• Therapist or counselor taking notes during a session with a patient who has hands clasped together, holding a tissue.

    Individual Counselling

    A supportive space for you to pause and reflect on your own life experiences, challenges, and hopes for the future. We may have conversations around your choices, and the ways you have previously responded through difficult life events. It is an opportunity for us to work towards meaningful change that feels right for you.

  • Two people holding hands outdoors with a tree in the background.

    Couples Counselling

    A space to come together to discuss the joy and struggle within a relationship. Couples counselling provides an opportunity to improve communication, rebuild trust and strengthen connection.

  • Family sitting on a couch in a bright living room, smiling and talking, with plants and a coffee table with snacks and candles.

    Family Counselling

    Families are built on connection and care, though conflict and change sometimes cause strain. Family counselling provides a space for each person’s voice and perspective to be heard, recognizing the dignity and intentions of everyone involved. It creates a space to move towards feeling more connected and supported.

  • Two boys sit by a window, gazing outside. The boy on the left wears glasses and an orange shirt, while the boy on the right wears a dark blue shirt. On the windowsill are three glass bottles in a wooden tray, with a hanging plant above.

    Child and Youth Counselling

    Giving unique space to children and youth that meets their needs so they can share. It can be traditional talk-therapy or it can incorporate play or other expressive styles of counselling. Support is also provided to caregivers to help honour their child’s dignity and capabilities.

  • A person with a backpack standing on a trail in a dense, green forest.

    Walk and Talk Counselling

    Sometimes it can feel easier to talk while moving. Walk and talk counselling takes our sessions outdoors, where gentle movement and fresh air can help reduce stress and bring a sense of connection. Walking side by side often feels more relaxed than sitting across from someone, making it a natural way to share what’s on your mind while connecting with both nature and yourself.

Anxiety & Stress

Anxiety and Stress tend to appear when there is something important at stake. They show how much you care, how much you are paying attention, or how heavy the responsibilities and pressure have become. Together we can explore those responses in ways that you feel heard and respected.

Depression & Sadness

Feeling disconnected, sad, or low are often normal responses to experiences of injustice, when there has been an affront to dignity or it have been overlooked. Rather seeings these as a problem within you, we can discuss your values and and hopes as a way to reconnect with how you make meaning of life.

Experiences of Violence and Trauma

Experiences of trauma or violence can leave a lasting effect on how people think, feel, and move through the world. Responses such as being hyper-aware, numbness, self-blame are not a sign of weakness, but are the creative ways your body and mind protect you and your loved ones. We will move at a place that feels comfortable for you to discuss the unique ways that you have responded in difficult and harmful circumstances.

Grief and Loss

Grief is a reflection of love and the bonds that matter most. In counselling we can create a space to re-member those that we have lost as a way to honour your connections and navigate loss in a way that feels right for you.

Relationship and Family Challenges

Relationship challenges often come from a desire for mutual respect, care, and fairness. Counselling can help create a supportive space to explore these challenges and increase your connections.

Life Transitions

Changes — whether expected or not can create feelings of being unsure, uncertain, stress, and ungrounded. Counselling can help you reflect on your responses and stay rooted in your values to help navigate new chapters with clarity and confidence.